Penne com frango e legumes
Nutritional Overview
Prato com penne ao molho bolonhesa, peito de frango grelhado com tomate e cebola, couve refogada, abobrinha e berinjela. Estimativas visuais dos ingredientes e porções. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Penne com frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne com frango e legumes provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Penne com frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Penne com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Penne com frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho bolonhesa com carne moída contributes 250 calories (33% of total calories).
• Protein sources: penne cozido, molho bolonhesa com carne moída, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: penne cozido, molho bolonhesa com carne moída, couve refogada, berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne cozido
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
molho bolonhesa com carne moída
120gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
peito de frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
couve refogada
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
abobrinha refogada
90gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
berinjela refogada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
tomate e cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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