Penne Bolognese
Nutritional Overview
A bowl of penne pasta with meat tomato sauce, likely a simple bolognese. Estimated from visible ingredients only. No cheese or herbs clearly visible, so missing values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne Bolognese contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Penne Bolognese provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Penne Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (16g), Penne Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 250 calories (56% of total calories).
• Protein sources: penne pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
tomato sauce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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