Penne aux légumes et boulettes
Nutritional Overview
Valeurs estimées à partir des informations nutritionnelles pour 250g. Les ingrédients principaux sont les pâtes, boulettes végétales, légumes variés, huile de tournesol et olives noires. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne aux légumes et boulettes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne aux légumes et boulettes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Penne aux légumes et boulettes is an excellent energy source for active individuals and athletes.
• Penne aux légumes et boulettes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne aux légumes et boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes alimentaires contributes 180 calories (55% of total calories).
• Protein sources: pâtes alimentaires provide essential amino acids for muscle health.
• Energy sources: pâtes alimentaires, légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes alimentaires
130gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
boulettes végétales
40gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
légumes variés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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