Penne al sugo e formaggio
Nutritional Overview
Piatto di penne con sugo di pomodoro, formaggio grattugiato e olio visibile sul fondo. Valori stimati da immagine. Ingredienti non chiaramente visibili o mancanti sono stati impostati a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Penne al sugo e formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne al sugo e formaggio provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Penne al sugo e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (29g), Penne al sugo e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne al sugo e formaggio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 316 calories (50% of total calories).
• Protein sources: Penne, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Penne, Sugo di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
200gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Sugo di pomodoro
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Formaggio grattugiato
35gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Olio
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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