Pene Paste cu Anchoa & Masline
Nutritional Overview
Pene paste servite cu anșoa, măsline verzi, capere și roșii, oferind un echilibru sănătos de proteine, carbohidrați și grăsimi provenite în special din pește și măsline.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pene Paste cu Anchoa & Masline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pene Paste cu Anchoa & Masline provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pene Paste cu Anchoa & Masline is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pene Paste cu Anchoa & Masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pene Paste cu Anchoa & Masline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste pene contributes 370 calories (51% of total calories).
• Protein sources: Paste pene, Anchoa provide essential amino acids for muscle health.
• Energy sources: Paste pene supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste pene
276gr
Protein: 10g
| Carbs: 76g
| Fat: 2g
Anchoa
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Masline verzi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Capere
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosii (tomate)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Condimente
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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