Pekingsoppa with Knäckebröd
Nutritional Overview
A balanced meal featuring Pekingsoppa soup rich in protein and carbs with crunchy knäckebröd providing additional fiber and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pekingsoppa with Knäckebröd contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pekingsoppa with Knäckebröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pekingsoppa with Knäckebröd is an excellent energy source for active individuals and athletes.
• Pekingsoppa with Knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pekingsoppa with Knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pekingsoppa contributes 350 calories (78% of total calories).
• Protein sources: Pekingsoppa, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Pekingsoppa, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pekingsoppa
300gr
Protein: 20g
| Carbs: 30g
| Fat: 8g
Knäckebröd
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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