Pekingsoppa & räkor m ris
Nutritional Overview
Skål med pekingsoppa och räkor serverat med kokt ris; relativt bra proteininnehåll från räkor, med måttliga kolhydrater från ris och en del fett från soppans tillagning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pekingsoppa & räkor m ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pekingsoppa & räkor m ris provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pekingsoppa & räkor m ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pekingsoppa & räkor m ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pekingsoppa & räkor m ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris, kokt contributes 260 calories (43% of total calories).
• Protein sources: Ris, kokt, Räkor, tillagade, Pekingsoppa (grönsaker, buljongbas) provide essential amino acids for muscle health.
• Energy sources: Ris, kokt, Pekingsoppa (grönsaker, buljongbas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris, kokt
130gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Räkor, tillagade
150gr
Protein: 26g
| Carbs: 2g
| Fat: 1g
Pekingsoppa (grönsaker, buljongbas)
250gr
Protein: 4g
| Carbs: 11g
| Fat: 18g
Ägg (i soppan)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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