Pekingsoppa & basilika räkor
Nutritional Overview
A balanced meal combining low-fat, high-protein shrimp with carbohydrate-rich rice and flavorful Pekingsoppa broth, moderate in calories and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pekingsoppa & basilika räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pekingsoppa & basilika räkor provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pekingsoppa & basilika räkor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pekingsoppa & basilika räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pekingsoppa & basilika räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (rice) contributes 220 calories (40% of total calories).
• Protein sources: Pekingsoppa (soup base), Basilika räkor (basil shrimp), Ris (rice) provide essential amino acids for muscle health.
• Energy sources: Pekingsoppa (soup base), Ris (rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pekingsoppa (soup base)
250gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Basilika räkor (basil shrimp)
150gr
Protein: 35g
| Carbs: 2g
| Fat: 3g
Ris (rice)
150gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
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