Pekingsoppa
Nutritional Overview
Mättande peking-inspirerad kyckling- och grönsakssoppa med ris och ägg; måttlig mängd fett och relativt bra protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pekingsoppa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pekingsoppa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pekingsoppa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pekingsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pekingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 200 calories (48% of total calories).
• Protein sources: Kycklingbröst, Vitt ris, Ägg provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Vitt ris
60gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Morötter
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Vegetabilisk olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sojasås
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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