Pekingsoppa
Nutritional Overview
Pekingsoppa is a light Chinese soup featuring lean chicken and vegetables, rich in protein and low in fat and sugars, making it a nutritious and balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pekingsoppa provides moderate energy and can fit well into most balanced meal plans.
• Pekingsoppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pekingsoppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pekingsoppa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pekingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 100 calories (56% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
bok choy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
shiitake mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!