Peking soppa med räkor och ris
Nutritional Overview
Peking soppa med räkor och ris är en balanserad måltid som erbjuder hög proteinhalt från räkor, måttliga kolhydrater från ris och minimal fett, vilket gör den näringsrik och mättande.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peking soppa med räkor och ris contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peking soppa med räkor och ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Peking soppa med räkor och ris is an excellent energy source for active individuals and athletes.
• Peking soppa med räkor och ris contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peking soppa med räkor och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peking soppa bas contributes 160 calories (42% of total calories).
• Protein sources: räkor, peking soppa bas provide essential amino acids for muscle health.
• Energy sources: ris, peking soppa bas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
peking soppa bas
250gr
Protein: 6g
| Carbs: 17g
| Fat: 6g
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