Pekannuss Plunder
Nutritional Overview
Ein süßes Gebäck aus Blätterteig mit Pekannüssen und Zucker. Nährwerte geschätzt, einige Werte sind angenähert oder fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pekannuss Plunder contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pekannuss Plunder contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pekannuss Plunder is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pekannuss Plunder provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pekannuss Plunder with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 300 calories (65% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Pekannüsse
20gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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