Pekannötspaj
Nutritional Overview
En liten pekannötspaj med smörig deg, söt fyllning och knapriga pekannötter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pekannötspaj contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pekannötspaj contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pekannötspaj is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pekannötspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pekannötspaj should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 150 calories (33% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
pekannötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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