Peixe grelhado com risoto
Nutritional Overview
Prato composto por peixe grelhado, risoto de arroz com ervilhas, molho de tomate, azeite de oliva e ervas frescas. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peixe grelhado com risoto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe grelhado com risoto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Peixe grelhado com risoto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peixe grelhado com risoto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe grelhado com risoto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risoto de arroz contributes 230 calories (44% of total calories).
• Protein sources: Peixe grelhado, Risoto de arroz provide essential amino acids for muscle health.
• Energy sources: Risoto de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Risoto de arroz
130gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Ervilhas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Molho de tomate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Ervas frescas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!