Peixe grelhado com legumes
Nutritional Overview
Prato nutritivo com peixe grelhado, batatas, brócolis e ovo cozido, temperado com azeite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Peixe grelhado com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe grelhado com legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Peixe grelhado com legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peixe grelhado com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe grelhado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
peixe grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovo cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!