Peixe frito com feijão-fradinho
Nutritional Overview
Prato composto por peixe frito, feijão-fradinho e alface, oferecendo uma refeição equilibrada com boas fontes de proteína e fibras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Peixe frito com feijão-fradinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe frito com feijão-fradinho provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Peixe frito com feijão-fradinho is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peixe frito com feijão-fradinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe frito com feijão-fradinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe frito contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Peixe frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feijão-fradinho
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
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