Peixe frito com arroz e salada
Nutritional Overview
Prato composto por peixe frito, arroz branco, feijão carioca, alface, tomate e repolho roxo. Quantidades e valores nutricionais são estimados; valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Peixe frito com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe frito com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Peixe frito com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Peixe frito com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe frito com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe frito contributes 220 calories (39% of total calories).
• Protein sources: peixe frito, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe frito
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão carioca cozido
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repolho roxo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo para fritura
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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