Peixe frito com arroz
Nutritional Overview
Prato composto por peixe frito, arroz branco, vinagrete e molho de abacate. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Peixe frito com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe frito com arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Peixe frito com arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Peixe frito com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peixe frito com arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe frito contributes 350 calories (49% of total calories).
• Protein sources: peixe frito, arroz branco provide essential amino acids for muscle health.
• Energy sources: peixe frito, arroz branco, vinagrete (tomate, cebola, coentro), molho de abacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe frito
120gr
Protein: 22g
| Carbs: 10g
| Fat: 25g
arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
vinagrete (tomate, cebola, coentro)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
molho de abacate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 12g
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