Peixe empanado com salada
Nutritional Overview
Prato composto por peixe empanado, arroz branco com ervilhas e salada de alface, pepino, pimentão amarelo, tomate amarelo e folhas verdes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe empanado com salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe empanado com salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Peixe empanado com salada is an excellent energy source for active individuals and athletes.
• Peixe empanado com salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe empanado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe empanado contributes 180 calories (44% of total calories).
• Protein sources: peixe empanado provide essential amino acids for muscle health.
• Energy sources: peixe empanado, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe empanado
80gr
Protein: 14g
| Carbs: 14g
| Fat: 7g
arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ervilhas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
alface
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
folhas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo para fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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