Peixe empanado com legumes
Nutritional Overview
Prato composto por peixe empanado, arroz branco, cenoura cozida, abobrinha, pimentão vermelho, quiabo, cebola refogada e óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe empanado com legumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe empanado com legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Peixe empanado com legumes is an excellent energy source for active individuals and athletes.
• Peixe empanado com legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe empanado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe empanado contributes 220 calories (44% of total calories).
• Protein sources: Peixe empanado provide essential amino acids for muscle health.
• Energy sources: Peixe empanado, Arroz branco, Cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe empanado
120gr
Protein: 18g
| Carbs: 12g
| Fat: 8g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cenoura cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Abobrinha
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Quiabo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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