Peixe com salada e tabule
Nutritional Overview
Refeição composta por filé de peixe grelhado, couve refogada, alface fresca e tabule. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com salada e tabule contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com salada e tabule provides 33g of protein, supporting muscle growth, repair, and satiety.
• Peixe com salada e tabule provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Peixe com salada e tabule provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Peixe com salada e tabule is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe grelhado contributes 180 calories (49% of total calories).
• Protein sources: Filé de peixe grelhado, Tabule (trigo, tomate, cebola) provide essential amino acids for muscle health.
• Energy sources: Couve refogada, Tabule (trigo, tomate, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Couve refogada
80gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tabule (trigo, tomate, cebola)
100gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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