Peixe com salada e batata
Nutritional Overview
Prato composto por filé de peixe grelhado, batata cozida, salada de alface e tomate, brócolis e ovo cozido com azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com salada e batata contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com salada e batata provides 41g of protein, supporting muscle growth, repair, and satiety.
• Peixe com salada e batata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Peixe com salada e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe com salada e batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe grelhado contributes 200 calories (40% of total calories).
• Protein sources: Filé de peixe grelhado, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Batata cozida
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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