Peixe com salada e banana
Nutritional Overview
Prato composto por filé de peixe empanado, banana cozida, feijão, salada de alface, tomate, cebola e atum. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Peixe com salada e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com salada e banana provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Peixe com salada e banana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Peixe com salada e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com salada e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe empanado contributes 250 calories (39% of total calories).
• Protein sources: Filé de peixe empanado, Feijão cozido, Atum em conserva provide essential amino acids for muscle health.
• Energy sources: Filé de peixe empanado, Banana cozida, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe empanado
120gr
Protein: 22g
| Carbs: 10g
| Fat: 15g
Banana cozida
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Feijão cozido
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Atum em conserva
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
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