Peixe com purê e legumes
Nutritional Overview
Prato com peixe grelhado, purê de batata, batata frita, couve refogada, quiabo, couve-flor, beterraba e palmito. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Peixe com purê e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com purê e legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Peixe com purê e legumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Peixe com purê e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com purê e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 260 calories (32% of total calories).
• Protein sources: peixe grelhado, purê de batata provide essential amino acids for muscle health.
• Energy sources: purê de batata, beterraba, banana frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe grelhado
170gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
purê de batata
150gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
quiabo refogado
35gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
couve-flor
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beterraba
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
palmito
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de preparo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
banana frita
60gr
Protein: 1g
| Carbs: 36g
| Fat: 2g
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