Peixe com legumes e arroz
Nutritional Overview
Prato composto por peixe grelhado, arroz branco, feijão verde cozido, cogumelo grelhado e molho de legumes. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peixe com legumes e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com legumes e arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Peixe com legumes e arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Peixe com legumes e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com legumes e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado contributes 200 calories (37% of total calories).
• Protein sources: Peixe grelhado, Cogumelo grelhado provide essential amino acids for muscle health.
• Energy sources: Feijão verde cozido, Arroz branco, Molho de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão verde cozido
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Peixe grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Molho de legumes
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Cogumelo grelhado
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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