Peixe com arroz e tomate
Nutritional Overview
Prato composto por tilápia grelhada, arroz branco cozido e tomate cereja. Valores estimados, sem adição visível de óleo ou molhos. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com arroz e tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com arroz e tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Peixe com arroz e tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Peixe com arroz e tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Peixe com arroz e tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 180 calories (49% of total calories).
• Protein sources: Tilápia grelhada, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Tomate cereja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilápia grelhada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomate cereja
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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