Peixe com arroz e legumes
Nutritional Overview
Prato com peixe branco coberto por crosta temperada, arroz branco e legumes salteados como curgete, cenoura, cebola roxa e pimento vermelho. Valores estimados a partir da imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores em falta definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Peixe com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com arroz e legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Peixe com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Peixe com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe branco contributes 170 calories (30% of total calories).
• Protein sources: peixe branco, arroz branco provide essential amino acids for muscle health.
• Energy sources: crosta temperada, arroz branco, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe branco
140gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
crosta temperada
35gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
curgete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebola roxa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimento vermelho
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de cozinha
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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