Peixe com arroz e legumes
Nutritional Overview
A refeição contém filé de peixe grelhado, arroz branco, abobrinha, pimentão e cebola. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Açúcares naturais dos vegetais foram considerados. Nenhum ingrediente com valor calórico desconhecido foi identificado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Peixe com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com arroz e legumes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Peixe com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Peixe com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisteca de porco contributes 242 calories (47% of total calories).
• Protein sources: Arroz branco cozido, bisteca de porco provide essential amino acids for muscle health.
• Energy sources: Abobrinha cozida, Arroz branco cozido, Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abobrinha cozida
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Pimentão
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bisteca de porco
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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