Peixe com arroz e legumes
Nutritional Overview
Prato composto por filé de peixe grelhado, arroz branco, feijão cozido, purê de batata, palmito e salada de legumes com grão-de-bico. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares não visíveis diretamente foram estimados como 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peixe com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com arroz e legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Peixe com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Peixe com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe grelhado contributes 220 calories (33% of total calories).
• Protein sources: Filé de peixe grelhado, Feijão cozido, Salada de legumes com grão-de-bico provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Purê de batata, Salada de legumes com grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão cozido
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Purê de batata
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Palmito
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salada de legumes com grão-de-bico
100gr
Protein: 9g
| Carbs: 11g
| Fat: 12g
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