Peixe com arroz e legumes
Nutritional Overview
Refeição balanceada composta por arroz integral, feijão, peixe grelhado e legumes cozidos, acompanhada de suco com colágeno verisol. Boa fonte de proteínas, fibras e baixo teor de gordura saturada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com arroz e legumes contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com arroz e legumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Peixe com arroz e legumes is an excellent energy source for active individuals and athletes.
• Peixe com arroz e legumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Peixe com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 150 calories (32% of total calories).
• Protein sources: arroz integral, feijão cozido, peixe grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
peixe grelhado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho cozido
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
suco rosa (colágeno verisol)
200gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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