Peixe com arroz e legumes
Nutritional Overview
Refeição composta por peixe grelhado, batata cozida, arroz branco, feijão cozido e tomate picado. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peixe com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com arroz e legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Peixe com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Peixe com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado contributes 180 calories (27% of total calories).
• Protein sources: Peixe grelhado, Feijão cozido, Arroz branco provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Feijão cozido, Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Batata cozida
150gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Arroz branco
120gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Tomate picado
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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