Peixe com arroz e feijão
Nutritional Overview
Prato composto por filé de peixe frito, batatas assadas, arroz branco e feijão preto. Valores estimados com base visual; açúcares não visíveis foram estimados como 3g. Alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Peixe com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe com arroz e feijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Peixe com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Peixe com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe com arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe frito contributes 250 calories (35% of total calories).
• Protein sources: Filé de peixe frito, Batata assada, Feijão preto cozido, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Batata assada, Feijão preto cozido, Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe frito
120gr
Protein: 22g
| Carbs: 5g
| Fat: 15g
Batata assada
100gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Feijão preto cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Arroz branco cozido
120gr
Protein: 4g
| Carbs: 23g
| Fat: 7g
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