Peixe, arroz, salada e laranja
Nutritional Overview
Prato composto por arroz branco, peixe cozido, salada de tomate com cebola, laranja e um pouco de azeite/temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe, arroz, salada e laranja contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe, arroz, salada e laranja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Peixe, arroz, salada e laranja is an excellent energy source for active individuals and athletes.
• Peixe, arroz, salada e laranja contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peixe, arroz, salada e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (38% of total calories).
• Protein sources: arroz branco cozido, peixe cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, salada de tomate e cebola, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
peixe cozido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
salada de tomate e cebola
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laranja
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
azeite e temperos
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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