Peixe, arroz, feijão e salada
Nutritional Overview
Prato composto por peixe grelhado, arroz branco, feijão cozido, salada de alface, tomate, cebola roxa e azeite de oliva. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peixe, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe, arroz, feijão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Peixe, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Peixe, arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado contributes 180 calories (33% of total calories).
• Protein sources: Peixe grelhado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão cozido
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Temperos (sal, pimenta, etc)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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