Peixe, arroz, feijão e salada
Nutritional Overview
Prato composto por filé de peixe grelhado com camarão, tomate cereja e alcaparra, arroz amarelo, feijão carioca e salada de maionese (batata, cenoura, milho e maionese). Valores estimados; proteínas, carboidratos e gorduras somam os totais do prato. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peixe, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe, arroz, feijão e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Peixe, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peixe, arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe, arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salada de maionese (batata, cenoura, milho, maionese) contributes 243 calories (36% of total calories).
• Protein sources: Filé de peixe grelhado, Camarão, Arroz amarelo, Feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: Arroz amarelo, Feijão carioca cozido, Salada de maionese (batata, cenoura, milho, maionese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Camarão
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Tomate cereja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Alcaparra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz amarelo
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Feijão carioca cozido
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Salada de maionese (batata, cenoura, milho, maionese)
120gr
Protein: 0g
| Carbs: 42g
| Fat: 10g
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