Peito Frito Empanado
Nutritional Overview
200 gramas de peito de frango empanado e frito, acompanhado por molhos variados, totalizando aproximadamente 600 calorias, com destaque para o alto teor de proteínas e gorduras devido à fritura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Peito Frito Empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peito Frito Empanado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Peito Frito Empanado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Peito Frito Empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peito Frito Empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de Frango contributes 330 calories (55% of total calories).
• Protein sources: Peito de Frango, Farinha de Trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de Trigo, Molhos variados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de Frango
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Farinha de Trigo
30gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Óleo para fritura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Molhos variados
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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