Peito frango arroz feijão
Nutritional Overview
Refeição balanceada com alto teor proteico, boa quantidade de carboidratos complexos, baixa gordura e açúcar moderado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peito frango arroz feijão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peito frango arroz feijão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Peito frango arroz feijão is an excellent energy source for active individuals and athletes.
• Peito frango arroz feijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peito frango arroz feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 132 calories (28% of total calories).
• Protein sources: Peito de frango grelhado, Arroz integral cozido, Feijão cozido, Purê de batatas provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido, Purê de batatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cozido
80gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Feijão cozido
130gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
Purê de batatas
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!