Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel
Nutritional Overview
Prato com peito de frango grelhado, molho de iogurte e curry, arroz branco cozido, salada de feijão branco com tomate e abobrinha e molho de azeite balsâmico e mel, com alto teor de proteína, carboidratos moderados e gorduras equilibradas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Peito de frango grelhado com molho de iogurte e curry, arroz e salada de feijão branco, tomate e abobrinha com molho de azeite balsâmico e mel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (35% of total calories).
• Protein sources: peito de frango grelhado, salada de feijão branco, tomate e abobrinha provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, salada de feijão branco, tomate e abobrinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
molho de iogurte e curry
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salada de feijão branco, tomate e abobrinha
120gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
molho de azeite balsâmico e mel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!