Peijnenburg ontbijtkoek
Nutritional Overview
Deze Peijnenburg Dubbel Lekker ontbijtkoek bevat roggebloem, suikerstroop en plantaardige olie. De voedingswaarden zijn geschat op basis van zichtbare verpakking. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Peijnenburg ontbijtkoek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Peijnenburg ontbijtkoek is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Peijnenburg ontbijtkoek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Peijnenburg ontbijtkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roggebloem contributes 80 calories (50% of total calories).
• Energy sources: roggebloem, suikerstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebloem
40gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
suikerstroop
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!