Pečena piletina s krumpirom
Nutritional Overview
Obrok se sastoji od pečenih pilećih bataka, pečenog krumpira, svježe rajčice i luka. Neki nutritivni podaci su procijenjeni zbog nedostatka točnih količina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pečena piletina s krumpirom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pečena piletina s krumpirom provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pečena piletina s krumpirom is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pečena piletina s krumpirom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pečena piletina s krumpirom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pileći batak contributes 480 calories (55% of total calories).
• Protein sources: Pileći batak, Pečeni krumpir provide essential amino acids for muscle health.
• Energy sources: Pečeni krumpir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pileći batak
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Pečeni krumpir
250gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
Rajčica
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Luk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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