pečená kachna s knedlíkem a pivem
Nutritional Overview
Tradiční české jídlo: pečená kachna s bramborovým knedlíkem, dušeným červeným zelím a sklenicí piva. Hodnoty jsou odhadnuty, některé nutriční údaje mohou chybět (nastaveno na 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1123 calories, pečená kachna s knedlíkem a pivem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pečená kachna s knedlíkem a pivem provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pečená kachna s knedlíkem a pivem is an excellent energy source for active individuals and athletes.
• High in fats (55g), pečená kachna s knedlíkem a pivem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pečená kachna s knedlíkem a pivem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pečená kachna contributes 700 calories (62% of total calories).
• Protein sources: pečená kachna, bramborový knedlík provide essential amino acids for muscle health.
• Energy sources: bramborový knedlík, dušené červené zelí, světlé pivo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pečená kachna
250gr
Protein: 48g
| Carbs: 0g
| Fat: 52g
bramborový knedlík
100gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
dušené červené zelí
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
světlé pivo
400gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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