Peeled Mandarin
Nutritional Overview
This meal consists of a peeled mandarin orange. Nutritional values are based on an estimated 100 grams of fruit. No other ingredients are visible. Values for fat and sugar are estimated based on standard mandarin composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peeled Mandarin contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Peeled Mandarin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Peeled Mandarin is an excellent energy source for active individuals and athletes.
• Peeled Mandarin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Peeled Mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark kit kat bar contributes 210 calories (54% of total calories).
• Protein sources: dark kit kat bar provide essential amino acids for muscle health.
• Energy sources: mandarin orange, sweet chilli rice crackers, dark kit kat bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sweet chilli rice crackers
30gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
dark kit kat bar
42gr
Protein: 3g
| Carbs: 25g
| Fat: 11g
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