Pedaço de queijo
Nutritional Overview
A imagem mostra um pedaço de queijo com aproximadamente 50 gramas. Os valores nutricionais são estimados com base em queijo amarelo comum. Açúcares não detectáveis visualmente foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pedaço de queijo provides moderate energy and can fit well into most balanced meal plans.
• Pedaço de queijo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Pedaço de queijo is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pedaço de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pedaço de queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 270 calories (100% of total calories).
• Protein sources: queijo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 25g
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