Pedaço de bolo simples
Nutritional Overview
Este é um pedaço de bolo simples, provavelmente de baunilha, com ingredientes básicos como farinha, açúcar, ovo, óleo e fermento. Os valores são estimados para uma fatia pequena (aprox. 48g). Valores nutricionais de ingredientes desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pedaço de bolo simples provides moderate energy and can fit well into most balanced meal plans.
• Pedaço de bolo simples provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pedaço de bolo simples contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pedaço de bolo simples should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 55 calories (34% of total calories).
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
açúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
óleo vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
fermento químico
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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