Pecorino Cheese 50gr
Nutritional Overview
50 grams of Pecorino cheese providing a high amount of protein and fat with zero carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pecorino Cheese 50gr provides moderate energy and can fit well into most balanced meal plans.
• Pecorino Cheese 50gr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), Pecorino Cheese 50gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pecorino Cheese 50gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecorino Cheese contributes 200 calories (100% of total calories).
• Protein sources: Pecorino Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pecorino Cheese
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
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