Pecorino Cheese 40g
Nutritional Overview
40g of Pecorino cheese provides a high amount of protein and fat with zero carbs and sugar, making it a rich dairy ingredient ideal for low-carb diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pecorino Cheese 40g provides moderate energy and can fit well into most balanced meal plans.
• Pecorino Cheese 40g offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pecorino Cheese 40g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pecorino Cheese 40g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecorino Cheese contributes 160 calories (100% of total calories).
• Protein sources: Pecorino Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pecorino Cheese
40gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
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