Pechugas con plátano y queso
Nutritional Overview
Meal with high protein from chicken, moderate carbs from banana, and fats mainly from cheese. Balanced and nutrient-dense.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pechugas con plátano y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechugas con plátano y queso provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pechugas con plátano y queso is an excellent energy source for active individuals and athletes.
• Pechugas con plátano y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pechugas con plátano y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechugas de pollo contributes 330 calories (58% of total calories).
• Protein sources: Pechugas de pollo, Queso amarillo (2 lonchas) provide essential amino acids for muscle health.
• Energy sources: Plátano mediano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechugas de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 3g
Plátano mediano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Queso amarillo (2 lonchas)
40gr
Protein: 8g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!