Pechugas a la plancha con maíz
Nutritional Overview
Dos pechugas pequeñas de pollo a la plancha con media mazorca de maíz, alta en proteínas y moderada en carbohidratos, baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechugas a la plancha con maíz contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechugas a la plancha con maíz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pechugas a la plancha con maíz provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pechugas a la plancha con maíz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pechugas a la plancha con maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechugas de pollo contributes 220 calories (63% of total calories).
• Protein sources: Pechugas de pollo, Mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: Mazorca de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechugas de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Mazorca de maíz
90gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!