Pechugas a la parrilla
Nutritional Overview
Pechugas a la parrilla con plátano maduro y repollo, alto en proteínas, moderado en carbohidratos y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Pechugas a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechugas a la parrilla provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pechugas a la parrilla is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pechugas a la parrilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pechugas a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 pechugas de pollo a la parrilla contributes 330 calories (59% of total calories).
• Protein sources: 2 pechugas de pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: 1 platano maduro air frier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 pechugas de pollo a la parrilla
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
repollo 1/2 taza
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 platano maduro air frier
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
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