Pechuga y verduras con ketchup
Nutritional Overview
Comida baja en calorías, alta en proteínas, con cantidad moderada de carbohidratos y grasas muy bajas, ideal para dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Pechuga y verduras con ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga y verduras con ketchup provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pechuga y verduras con ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pechuga y verduras con ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pechuga y verduras con ketchup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 240 calories (81% of total calories).
• Protein sources: pechuga de pollo a la plancha, verduras (zanahoria, guisantes, judías verdes) provide essential amino acids for muscle health.
• Energy sources: verduras (zanahoria, guisantes, judías verdes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
146gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
verduras (zanahoria, guisantes, judías verdes)
144gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ketchup 0 cal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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